Weigh In record (no journal entry) for 16 August 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2646 kcal
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Fat: 87.88g | Prot: 157.56g | Carb: 305.48g.
Breakfast: Nektarinen, Marmeladen und Eingemachtes, Peanut Butter Creamy, Roggenbrötchen Bio Goldstücke, Espresso , Entrahmte H-Milch 0,1% Fett, Entrahmte H-Milch, 100% Whey Protein. Lunch: Bananen, Entrahmte H-Milch, Festtagstorte Waldbeeren-Sahne, Kaffee mit Milch. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei, 100% Whey Protein. Snacks/Other: Gauda Light in Scheiben, Ciabatta, Black5, Ecke De Luxe. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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