Weigh In record (no journal entry) for 05 September 2018
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144.2 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1414 kcal
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Fat: 36.63g | Prot: 65.99g | Carb: 204.46g.
Breakfast: 愛之味 鮪魚片, 蔥抓餅. Lunch: 雞腿便當. Snacks/Other: 每朝健康 綠茶, 每朝健康 綠茶, 珍珠奶茶, 百香果, 百香果. more...
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gaining 6.2 lb a week
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