Weigh In record (no journal entry) for 04 September 2018
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182.0 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1608 kcal
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Fat: 85.40g | Prot: 65.84g | Carb: 154.01g.
Breakfast: Publix Red Seedless Grapes, Peanut Butter, Toasted Sour Dough Bread, Toasted White Bread. Lunch: T. Marzetti Balsamic Vinaigrette, Arby's Roast Turkey Farmhouse Salad. Dinner: Boar's Head Bratwurst Chicken Sausage, Publix Red Seedless Grapes, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Pecans, Sensible Portions Garden Veggie Straws - Sea Salt, Utz Mini Halloween Pretzels, Sweet 2 Eat Peaches. more...
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steady weight
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