Weigh In record (no journal entry) for 01 June 2010
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2010:
|
1454 kcal
|
Fat: 53.21g | Prot: 114.21g | Carb: 124.22g.
Breakfast: Fuji Apples. Lunch: Frang 100% whole wheat bread, Beef Bologna (Low Fat), Light Mayonnaise, Pickles. Dinner: Ranch Salad Dressing, Garden Blend Vegetables, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh, Garden Blend Vegetables, Iceberg Lettuce (Includes Crisphead Types), Broiled or Baked Pork Chop. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Milk (Nonfat), xyience. more...
|
|
2651 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avpaulb's weight history
|