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avpaulb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 2nd: - - 2423* -
September 2011
Fri 30th: 976 * 34%
fat: 19.94g
|
protein: 83.35g
|
carbs: 118.88g
- -
Thu 29th: 1969 * 68%
fat: 67.47g
|
protein: 182.90g
|
carbs: 154.44g
2914*  945
Wed 28th: 2172 * 75%
fat: 61.33g
|
protein: 172.88g
|
carbs: 231.51g
2742*  570
Tue 27th: 2527 * 87%
fat: 57.44g
|
protein: 151.08g
|
carbs: 190.75g
2826*  299
Mon 26th: 1976 * 68%
fat: 77.60g
|
protein: 190.98g
|
carbs: 119.31g
3143*  1167
June 2010
Tue 1st: 1454 * 50%
fat: 53.21g
|
protein: 114.21g
|
carbs: 124.22g
2651*  1197
May 2010
Fri 28th: 2399 * 83%
fat: 72.65g
|
protein: 154.48g
|
carbs: 252.00g
2974*  575
Thu 27th: 1822 * 63%
fat: 43.95g
|
protein: 171.75g
|
carbs: 177.64g
- -
Wed 26th: 1939 * 67%
fat: 71.60g
|
protein: 152.87g
|
carbs: 171.01g
3098*  1159
Tue 25th: 1649 * 57%
fat: 42.32g
|
protein: 116.40g
|
carbs: 223.92g
2711*  1062
Mon 24th: 1816 * 63%
fat: 33.47g
|
protein: 149.53g
|
carbs: 228.99g
2923*  1107
Fri 21st: 1021 * 35%
fat: 20.45g
|
protein: 90.48g
|
carbs: 120.06g
2923*  1902
Thu 20th: 1940 * 67%
fat: 37.78g
|
protein: 130.14g
|
carbs: 229.16g
- -
Wed 19th: 1938 * 67%
fat: 50.71g
|
protein: 162.91g
|
carbs: 212.37g
3567*  1629
Tue 18th: 2239 * 77%
fat: 48.33g
|
protein: 216.09g
|
carbs: 236.50g
2760*  521
Mon 17th: 2009 * 69%
fat: 44.36g
|
protein: 213.88g
|
carbs: 186.09g
2935*  926
Sat 15th: 1916 * 66%
fat: 50.26g
|
protein: 90.09g
|
carbs: 221.37g
2394*  478
Fri 14th: 2483 * 86%
fat: 47.57g
|
protein: 203.53g
|
carbs: 166.17g
3489*  1006
Thu 13th: 2029 * 70%
fat: 45.37g
|
protein: 167.31g
|
carbs: 233.41g
2539*  510
Wed 12th: 2204 76%
fat: 54.01g
|
protein: 192.74g
|
carbs: 243.13g
3592*  1388

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