brianouthouse's Journal, 04 September 2018

204.0 lb Lost so far: 38.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 97.41g | Prot: 79.37g | Carb: 84.93g.   Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Nathan's Famous Quarter Pound Beef Franks. Dinner: Sodexo Home Fried Potatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Corned Beef Hash, America's Choice Bacon Thick Sliced, Egg. more...

3057 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...