Weigh In record (no journal entry) for 15 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1243 kcal
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Fat: 70.34g | Prot: 101.02g | Carb: 47.02g.
Breakfast: Fried Egg, Refried Beans. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: French Village Nonfat Plain Yogurt, Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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