lz1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: - - 2644* -
April 2013
Tue 30th: 1077 * 63%
fat: 58.47g
|
protein: 73.85g
|
carbs: 62.14g
- -
Mon 29th: 1684 * 76%
fat: 86.24g
|
protein: 72.66g
|
carbs: 168.99g
- -
Sun 28th: 2247 * 101%
fat: 91.35g
|
protein: 109.61g
|
carbs: 198.91g
- -
January 2013
Tue 29th: 980 * 44%
fat: 34.10g
|
protein: 34.96g
|
carbs: 136.02g
- -
September 2012
Fri 28th: 1411 * 71%
fat: 78.93g
|
protein: 71.37g
|
carbs: 108.88g
- -
Thu 27th: 2211 * 111%
fat: 65.69g
|
protein: 92.21g
|
carbs: 271.68g
- -
Wed 26th: 456 * 23%
fat: 28.83g
|
protein: 46.04g
|
carbs: 0.00g
- -
August 2012
Thu 23rd: 591 * 30%
fat: 39.99g
|
protein: 44.32g
|
carbs: 6.47g
- -
Mon 20th: 1087 * 54%
fat: 60.95g
|
protein: 47.64g
|
carbs: 88.79g
- -
Sat 18th: 3860 * 193%
fat: 97.35g
|
protein: 131.27g
|
carbs: 529.83g
- -
Fri 17th: 1250 * 62%
fat: 33.00g
|
protein: 61.00g
|
carbs: 182.00g
- -
Thu 16th: 1915 * 96%
fat: 81.05g
|
protein: 116.04g
|
carbs: 167.03g
- -
Wed 15th: 1243 * 62%
fat: 70.34g
|
protein: 101.02g
|
carbs: 47.02g
- -

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