Weigh In record (no journal entry) for 04 September 2018
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2419 kcal
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Fat: 103.63g | Prot: 250.76g | Carb: 124.74g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ogórek Kiszony, Smalec, Kraina Wędlin Kaszanka Wieprzowa, Pudliszki Ketchup Pikantny, Biedronka Pierś z Kurczaka, Ogórek Kiszony. Snacks/Other: Ser Gouda. more...
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losing 7.7 lb a week
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