fmterra's Journal, 04 September 2018

152.2 lb Lost so far: 0.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 39.92g | Prot: 35.06g | Carb: 152.17g.   Breakfast: Deli Turkey or Chicken Breast Meat, Sour Dough Bread. Lunch: Peach Cobbler, Chicken (Breaded and Fried), Trader Joe's Lemon Basil Pasta Salad. Dinner: Red Table Wine, Tomatoes, Green Olives, Italian Flatbread Focaccia. more...

2030 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...