Weigh In record (no journal entry) for 04 September 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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876 kcal
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Fat: 38.96g | Prot: 83.84g | Carb: 46.63g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Open Nature Smoked Andouille Chicken Sausage, Egg White , Egg. Snacks/Other: Thomas' Bagel Thins - Everything, Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat, Kirkland Signature Mixed Nuts. more...
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gaining 0.0 lb a week
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