Weigh In record (no journal entry) for 01 June 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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2049 kcal
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Fat: 49.13g | Prot: 138.98g | Carb: 274.10g.
Breakfast: DD Egg White & Cheese English Muffin, Omega Light Buttery Spread, Dutch Country 100% Wheat Bread, Coffee with Milk and Sugar. Lunch: 6" Turkey Breast and Ham. Dinner: chicken breast, Balsamic Vinegar, Smart Taste Pasta, Goats Cheese (Soft). Snacks/Other: Peach, Cheerios, Hard Salami, 100% Whey Protein, Bananas (Large). more...
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3062 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.8 lb a week
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