Weigh In record (no journal entry) for 04 September 2018
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203.6 lb
Lost so far: 11.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1705 kcal
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Fat: 83.30g | Prot: 128.06g | Carb: 113.15g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Really Raw Honey Raw Honey, Ralphs Whole Raw Almonds, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries. Lunch: Olive Oil , Sweet Onions , Bell Peppers, Loin Pork Roast (Lean and Fat Eaten), Unsweetened Iced Tea. Dinner: Sonic Oreo Sonic Blast (Large). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.8 lb a week
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