billfrancis's Journal, 04 September 2018

176.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 47.84g | Prot: 95.68g | Carb: 153.07g.   Breakfast: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Food Lion Nonfat Blueberry Yogurt, Peach, White Clam Sauce, Ronzoni Healthy Harvest 100% Whole Grain Linguine, Scallops. Dinner: Fresh Express American Mix Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans, Onions. more...

2404 kcal

Activities & Exercise: Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...