Weigh In record (no journal entry) for 16 August 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2158 kcal
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Fat: 77.55g | Prot: 96.58g | Carb: 260.76g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Lait, Kaffee, Crème Vanille, Butterzöpfli Vorderschinken. Dinner: Milchschokolade Pralinen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln. Snacks/Other: Kaffee, Magermilch, Amarello-Törtli. more...
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steady weight
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