Shiniquiet's Journal, 04 September 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 35.93g | Prot: 77.00g | Carb: 145.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Arnold Honey Wheat Sandwich Thins. Dinner: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Arnold Honey Wheat Sandwich Thins, Ball Park Beef Patty. more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...