Weigh In record (no journal entry) for 16 August 2012
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114.4 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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850 kcal
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Fat: 45.16g | Prot: 71.84g | Carb: 27.99g.
Breakfast: Diet Pepsi (Can), Green Blend Coffee & Semi Skimmed Milk. Lunch: Tikka Chicken Mini Fillets, Cheddar Cheese. Dinner: Green Peppers, Beef Steak (Lean Only Eaten), Diet Pepsi (Can). Snacks/Other: Cashew Nuts. more...
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losing 1.1 lb a week
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