Weigh In record (no journal entry) for 04 September 2018
|
227.8 lb
Lost so far: 100.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1012 kcal
|
Fat: 13.83g | Prot: 50.05g | Carb: 173.18g.
Lunch: Fried Battered Scallops, Chow Fun Rice Noodles. Dinner: Subway 6" Turkey Breast. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|