Weigh In record (no journal entry) for 04 September 2018
|
169.5 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 September 2018:
|
1049 kcal
|
Fat: 33.29g | Prot: 39.97g | Carb: 151.27g.
Breakfast: American or Cheddar Cheese Spread, Crackers, Tea with Milk. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Ice Cream Sandwich, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Date, M.Y. San SkyFlakes Crackers, McVities Digestive Wheat Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|