Weigh In record (no journal entry) for 15 August 2012
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182.5 lb
Lost so far: 25.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2285 kcal
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Fat: 93.11g | Prot: 180.06g | Carb: 179.33g.
Breakfast: Plain or Buttermilk Biscuits (Dry Mix, Prepared), cheddar cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: collard greens, black eye peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Gelatin Dessert with Fruit. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 7 hours. more...
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losing 1.8 lb a week
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