Weigh In record (no journal entry) for 04 September 2018
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109.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1440 kcal
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Fat: 44.53g | Prot: 69.73g | Carb: 190.75g.
Breakfast: Whole Milk Greek Yogurt, Frozen Mixed Berries, Vanilla Whey Protein Powder, Whole Milk. Lunch: Clementines, Oreo Golden Double Stuf, Annie's Homegrown Shells & Real Aged Cheddar. Dinner: Lasagna with Meat. Snacks/Other: Activia Strawberry Yogurt, Food Club 3 Cheese Texas Toast. more...
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gaining 0.4 lb a week
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