Weigh In record (no journal entry) for 04 September 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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682 kcal
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Fat: 42.91g | Prot: 17.43g | Carb: 62.09g.
Lunch: Coffee with Milk and Sugar, Enterprise Smoked Russian, Avocados, Albany Superior White Bread. more...
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losing 0.1 lb a week
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