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Weight History
showing entries 1 to 5 of 29
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05 April 2019
good afternoon guys
I would like to know if I can loose weight without exercising, I have hurt my leg and won't be going to the gym anytime soon.. any ideas please. Thanks
(16 comments)
28 November 2018
morning guys, I need help.. I'm trying to loose 3.8 kg but I'm noticing that with weightlifting I'm bulking on my thighs so i gain more and I don't want that I want slimmer thighs, which direction can I take into achieving my goal?
Weigh-in:
159.2 lb
lost so far:
17.2 lb
still to go:
26.9 lb
Diet followed reasonably well
(6 comments)
steady weight
18 October 2018
My scale is moving slowly, any ideas on how I can reach my 70kg goal by next week Friday, please share.
Weigh-in:
159.2 lb
lost so far:
17.2 lb
still to go:
26.9 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
26 September 2018
the scale is moving slowly but the clothes are telling a different story😀😀😀😀😀
Weigh-in:
161.2 lb
lost so far:
15.2 lb
still to go:
28.9 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
22 September 2018
slowly but surely...but I need to get under the 70s
Weigh-in:
162.0 lb
lost so far:
14.3 lb
still to go:
29.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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Nozwakele's weight history
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