Weigh In record (no journal entry) for 15 August 2012
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1278 kcal
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Fat: 46.00g | Prot: 87.56g | Carb: 81.79g.
Lunch: Avocados, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice, Salmon Sashimi, Soy Sauce, Spicy Tuna Roll. Dinner: Nachos with Cheese and Sour Cream, Stir-Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Beer. more...
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2805 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Housework - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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