Weigh In record (no journal entry) for 04 September 2018
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
2113 kcal
|
Fat: 79.36g | Prot: 93.13g | Carb: 274.23g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Apples, Great Value Frozen Chopped Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Chicken Breast, Sunsweet Dried Pitted Prunes, Peanuts in Shell (Shell Not Eaten), Snak Club Raw Almonds, ConAgra Foods Egg Beaters, Brussels Sprouts , Green Giant Fresh Baby Cut Carrots, Sweet Potato , Pringles Original Potato Crisps. Dinner: Kraft Sandwich Spread, Bob Evans Tomato Slices, Smashburger Black Bean Burger Patty, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Jam Preserves, Peanut Butter. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|