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raintiger
Journal
15 Aug 12
raintiger's Journal, 15 August 2012
raintiger's Profile
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Weigh In record (no journal entry) for 15 August 2012
160.0 lb
Lost so far:
30.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1655 kcal
Fat: 121.11g | Prot: 115.16g | Carb: 29.44g.
Breakfast:
bacon, bratwurst.
Lunch:
half and half, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh.
Dinner:
85% dark chocolate, cottage cheese, peanut butter, chicken thigh.
Snacks/Other:
pistachio, almonds.
more...
1943 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.6 lb a week
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