Weigh In record (no journal entry) for 04 September 2018
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2233 kcal
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Fat: 100.97g | Prot: 137.39g | Carb: 183.00g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Jasmine Rice (Cooked), Season's Choice Steamed Broccoli Florets, Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: 93/7 Lean Ground Beef, Taco Seasoning, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Queso Chihuahua Rallado. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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losing 1.4 lb a week
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