IconiumBob's Journal, 01 June 2010

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Weigh In record (no journal entry) for 01 June 2010

193.6 lb Lost so far: 9.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2010:

1695 kcal

Fat: 84.50g | Prot: 90.00g | Carb: 156.00g. Breakfast: Egg McMuffin. Lunch: Cheese, Sour Cream, Vegetarian Burrito Bol, Guacamole. Dinner: Cafe Steamers Chicken Pesto Classico. more...

2416 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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IconiumBob's Journal, 01 June 2010

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