Weigh In record (no journal entry) for 04 September 2018
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226.1 lb
Lost so far: 0.8 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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376 kcal
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Fat: 5.69g | Prot: 9.53g | Carb: 72.18g.
Breakfast: Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard Pre-Workout, Silk Unsweetened Almond Coconut Blend, Oatmeal, Quaker Old Fashioned Oats, Water. more...
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gaining 0.9 lb a week
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needle43's weight history
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