Weigh In record (no journal entry) for 04 September 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2018:
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1226 kcal
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Fat: 52.46g | Prot: 50.09g | Carb: 141.17g.
Breakfast: Tea with Milk, Porridge. Lunch: Sushi Train Salmon Avocado Roll, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Dinner: Green Peas (Frozen), Cabbage, Mashed Potato made with Milk (from Fresh), Woolworths Thin Sausages. Snacks/Other: Kiwi Fruit, Strawberries. more...
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gaining 0.2 lb a week
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