Weigh In record (no journal entry) for 01 June 2010
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1869 kcal
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Fat: 74.81g | Prot: 156.14g | Carb: 131.28g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Ragin' Cajun, Koops' Deli Spicy Brown Mud, kraft miracle whip, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: Turkey Sausage Patty, medium egg. Snacks/Other: Indulgent Trail Mix, orange, oikos. more...
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3733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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