Weigh In record (no journal entry) for 04 September 2018
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188.1 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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705 kcal
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Fat: 15.73g | Prot: 39.62g | Carb: 92.89g.
Breakfast: AH Bruine Bollen, Jumbo Gegrilde Kipfilet, Koffie. Lunch: Jumbo Zuivelspread Bieslook Light, AH Volkoren Bollen, Jumbo Gegrilde Kipfilet, AH Volkoren Bollen. Dinner: AH Rundergehaktbal, AH Basic Gebroken Sperziebonen, AH Aardappelpuree Bereid. Snacks/Other: Leidingwater, Koffie, Koffie. more...
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2578 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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