Weigh In record (no journal entry) for 16 August 2012
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247.8 lb
Lost so far: 21.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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6610 kcal
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Fat: 356.97g | Prot: 179.79g | Carb: 659.29g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Stokbrood, Speculoospasta, Volkoren Brood, Gezond Smeren, Mayonaise. Dinner: Super Chips Paprika, Pastasalade Rode Pesto, Aardappelsalade, Mayonaise, Gebraden Kipfilet, zonder Coating (met Vel), Verse Varkensworst, Geitenkaas (Halfzachte), Stokbrood, Vanille Ijs (Vol), Fruit Punch (Alcoholische), Champagne. Snacks/Other: Zure Beren, Muesli (Gedroogd Fruit en Noten), Speculoos Koekje, Chocolademelk. more...
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5118 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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