helenwalker's Journal, 15 August 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 69.88g | Prot: 54.83g | Carb: 173.60g.   Breakfast: 1% Fat Milk, 40% Bran flakes. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Sugar Free Iced Tea, Mayonnaise, Watermelon. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light. Snacks/Other: Milk Chocolate Candies, Diet Soda, Plain Corn Chips, Move Over Butter, Diet Soda, Pop Em's frosted donuts. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...