Tracys25's Journal, 31 May 2010

175.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 32.37g | Prot: 62.37g | Carb: 113.04g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Nabisco Ritz Crackers Nabisco, Mozzarella Cheese (Part Skim Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Dinner Rolls, Baked or Broiled Shrimp, German Style Potato Salad, Cooked Asparagus (from Fresh), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Ghirardelli Squares 60% Cacao Dark Chocolate with Caramel, Light Beer. more...

1980 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...