Tracys25's Journal, 27 May 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.50g | Prot: 65.00g | Carb: 180.00g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Iced Coffee with Cream and Sugar. Lunch: Natural Whole Grain Brown Rice, Punjab Eggplant. Dinner: Chicken Hoagie Shorti. Snacks/Other: Soft Pretzel. more...

2206 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...