Weigh In record (no journal entry) for 03 September 2018
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1623 kcal
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Fat: 116.49g | Prot: 127.61g | Carb: 8.57g.
Breakfast: Galbani String Cheese. Lunch: Avocados , Kirkland Signature Bacon Low Sodium , Great Value Large White Grade A Eggs, Rudy's Farm Sausage Patties. Dinner: Chicken Breast. more...
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gaining 12.6 lb a week
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