christina430's Journal, 01 June 2010

Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything

239.0 lb Lost so far: 78.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 18.58g | Prot: 63.49g | Carb: 112.48g.   Breakfast: Banana, Special K, Fat Free Skim Milk. Lunch: Cafe Classics Fiesta Grilled Chicken. Dinner: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Snacks/Other: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. more...

3324 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...