credo_plus's Journal, 16 August 2012

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 56.11g | Prot: 71.25g | Carb: 193.60g.   Breakfast: No Frills Sesame Soda Biscuits. Lunch: Cooked Green Peas, Pork Chops (Top Loin, Boneless), Fried Floured or Breaded Fish, White Rice (Medium-Grain, Cooked). Dinner: Papaya in Sugar or Syrup (Cooked or Canned), Tam Tam Cheese Shock, Sapporo Ramen (Miso), Tuna Snack. Snacks/Other: Yoghurt (Plain, Lowfat, High-Cal). more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...