Weigh In record (no journal entry) for 03 September 2018
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1891 kcal
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Fat: 57.66g | Prot: 136.38g | Carb: 200.81g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tapioca. Lunch: Mandioquinha, Sadia Filé de Peito, Macarrão, Salsinha, Quero Ervilha, Milho Verde. Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Bonduelle Milho Verde Cozido no Vapor, Queijo Mozzarella, Sadia Presunto Cozido Magro, Tapioca, Hortifruti Suco de Açaí, Nestlé Nesfit Biscoito, Nestlé Nesfit Biscoito, Body Action Isolate Definition 100% Protein Isolate. more...
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gaining 0.4 lb a week
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