Ihee's Journal, 01 June 2010

YMCA 5/28/10

133.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 24.40g | Prot: 38.76g | Carb: 98.13g.   Breakfast: fried potatoes, Mixed Grain Biscuit Dough, Egg, Clif Builders Bar (Peanut Butter). Snacks/Other: Snyder's of Hanover Nibblers, Yuengling Light Lager. more...

1848 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...