Weigh In record (no journal entry) for 03 September 2018
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203.2 lb
Lost so far: 12.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1388 kcal
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Fat: 73.37g | Prot: 83.96g | Carb: 135.01g.
Breakfast: Red's Chicken Enchiladas, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Fat Free Half and Half Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mission Yellow Corn Tortillas. Dinner: Driscoll's Blackberries, Bacon (Cured, Baked, Cooked) , Kraft Blue Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Taco Cabana Beef Nachos - Queso (Regular). more...
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losing 12.6 lb a week
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