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It's 3:20 and I'm hungry or craving not sure which.
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225.5 lb
Lost so far: 5.4 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1165 kcal
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Fat: 42.36g | Prot: 82.19g | Carb: 116.38g.
Breakfast: 34-Degrees Whole Grain Crispbread, Skim or Nonfat Milk (0.5% or Less Butterfat), Smithfield Smoked Ham, Scrambled Egg (Whole, Cooked) , Coffee with Cream, Coffee with Cream. Lunch: Nabisco Triscuit Smoked Gouda, Kroger Deli Thin Sliced Provolone Cheese, Tuna in Water (Canned), Boar's Head Pastrami Cap-Off Top Round, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: White Bread , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hooters Baked Beans, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. more...
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2502 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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