52kg가자's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018

123.5 lb Lost so far: 16.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

253 kcal

Fat: 8.40g | Prot: 10.00g | Carb: 35.00g. Breakfast: 서울우유 나 100%, 건강기능식품 프리바이오틱스 FOS 플러스, Sanitarium Weet-Bix. more...

1776 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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52kg가자's weight history