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Frank' s digital scale
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1380 kcal
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Fat: 43.22g | Prot: 60.26g | Carb: 197.09g.
Breakfast: Reduced Fat Creamy Peanut Butter, Gala Apples. Lunch: Spaghetti, Marinara Sauce. Dinner: Miracle Whip Light, Tuna Creations Hickory Smoked Tuna, Pineapple, Szechuan Style Stir Fry With Shrimp. Snacks/Other: Cool Whip Whipped Topping Sugar Free, TOOTSIE ROLL midgets. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.0 lb a week
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Ihee's weight history
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