Ihee's Journal, 12 May 2010

at ymca

137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 48.50g | Prot: 63.00g | Carb: 178.00g.   Breakfast: Healthy Heart 100% Grape Juice, Clif Builders Bar (Peanut Butter). Lunch: Double Fiber Wheat Sliced Bread, All American Flame Grilled Soy Protein Burgers, Veggie Slices Smoked Provolone flavor. Dinner: Double Fiber Wheat Sliced Bread, Veggie Slices Smoked Provolone flavor. Snacks/Other: Cookies 'n Cream Ice Cream, Cookies 'n Cream Ice Cream. more...

2064 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...