Ihee's Journal, 05 May 2010

ymca balanced scale

135.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 31.48g | Prot: 62.59g | Carb: 147.74g.   Breakfast: Clif Builders Bar (Peanut Butter). Lunch: All American Flame Grilled Soy Protein Burgers, Veggie Slices Smoked Provolone flavor, Double Fiber Wheat Sliced Bread. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: TLC Peanut Butter Granola Bar, Brownies, Merlot Wine. more...

2273 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...