Ihee's Journal, 04 May 2010

balanced scale at Y

137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 56.75g | Prot: 67.10g | Carb: 126.69g.   Breakfast: Light Chocolate Soy Milk, Total Soy Meal Replacement. Lunch: All American Flame Grilled Soy Protein Burgers, Veggie Slices Smoked Provolone flavor, Double Fiber Wheat Sliced Bread. Dinner: Dry Roasted Peanuts. Snacks/Other: Merlot Wine, Cookies 'n Cream Ice Cream, Coke Zero, TLC Peanut Butter Granola Bar. more...

1631 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 47 minutes, Exercise machine (moderate) - 13 minutes. more...