Weigh In record (no journal entry) for 03 September 2018
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167.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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524 kcal
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Fat: 7.88g | Prot: 26.84g | Carb: 59.73g.
Breakfast: Papaya. Lunch: Ritz Fresh Stacks, Dried and Salted Atlantic Cod. Dinner: YangBan Rice Porridge with Tuna. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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honeymoi79's weight history
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