thebrendee's Journal, 01 June 2010

188.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 54.80g | Prot: 121.95g | Carb: 177.33g.   Breakfast: Unsalted Butter Stick, Raisin Bread, Orange Juice, Fried Egg. Lunch: Light Multigrain English Muffin, Swiss Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Black Forest Shaved Ham, Harvest Chips Black Bean and Salsa, Fat Free Blueberry Pomegranate. Dinner: Zinfandel Wine, 1% Fat Milk, Part Skim Mozzarella Cheese, Light Balsamic Vinaigrette, Chicken Light Meat (Roasting), Green Beans, Spring Mix Salad. Snacks/Other: Raspberry Cow Tracks Ice Cream. more...

3186 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...